12/1/2022 to 12/21/2022
Every December I run a 21 day group to help people reduce holiday stress, make healthy choices, plan for treats and events, and get their body moving. It's our 11th year and YOU are invited!!!
I am not sure if the holidays are as hard for you as they always have been for me, I know they were a big source of tension in my adult life for at least 10 years. We can offer some extra support, to make it a little easier this year.
I am not accepting everyone, this is only for the people who really want to make better choices over the holidays this year, and who want to do it with a fun and positive group of people. If this is you, apply to join below!
