- Don't Give In December
12/1/2022 to 12/21/2022
Every December I run a 21 day group to help people reduce holiday stress, make healthy choices, plan for treats and events, and get their body moving. It's our 11th year and YOU are invited!!!
I am not sure if the holidays are as hard for you as they always have been for me, I know they were a big source of tension in my adult life for at least 10 years. We can offer some extra support, to make it a little easier this year.I am not accepting everyone, this is only for the people who really want to make better choices over the holidays this year, and who want to do it with a fun and positive group of people. If this is you, apply to join below! Meet Some of Our Members
Check Out Just a Few Transformation Photos from Our Group!
What You Get
Just a quick snapshot of what you'll get from our group!
1Tools & Resources
- Weekly Meal Plans, Shopping lists
- Tips for Handling Holiday Stress
- Healthy Holiday Recipes
- Tips for Dealing with Social Events, Holiday Treats, and More!
2Support & Accountability
- Daily Check-Ins
- Motivational & Reminder Text Messages
- Clear Structure for Success
- 24/7 Group Access
3Fun & Friendship
- Prizes for Participation & Reaching Your Goals
- Fun Connection Questions
- A Personally Matched Group Buddy
- Positive and Judgment Free Space
- Apply to JoinSend me your goals below and we will chat via email to make sure it's a good fit for you!
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